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缓存内容：Skip to main contentPsychology TodayFind CounsellingGet HelpMagazineTodayHKSearchAre You High-Functioning?An Ever More Common LabelFind CounsellingVerified by Psychology TodayTherapists ProfessionalsSign Up and Get Listed LoginPsychology Today: Health, Help, Happiness + Find a TherapistNewsHave You Ever Encountered the Ghost of a Deceased Pet?8 hoursA New Way to Spot the Hidden Narcissist11 hoursAre Direct-to-Consumer Drug Ads Becoming Fair and Balanced?13 hoursHow Parents’ Stress Can Hurt Kids1 dayWhy We Get More Impatient When the End is in Sight1 daySEE MORE NEWSToday’s Essential ReadsWORKPLACE DYNAMICSIt’s Past Time to Stop the Organizational HazingAllison E McWilliams Ph.D. on April 9, 2024 in Your Awesome CareerHazing isn’t limited to college fraternities and sororities. Within organizations, it’s used to “socialize” new employees and can have damaging impacts.MEDIAParasocial Relationships: Do We Know What's Real and What's Not?Rebecca Tukachinsky Forster Ph.D. on April 9, 2024 in Reel RelationshipsWhen it comes to our responses to media personalities, the lines between reality and fiction is blurrier than you may think.CONFIDENCEThe Benefit of the Doubt: Do Experts Know Their Unknowns?Alain Samson Ph.D. on April 9, 2024 in ConsumedNew research suggests that experts are good at recognizing when they’re right but show less awareness when they’re wrong.STRESSWhen Forcing Yourself Doesn't Work AnymoreMichael Allison on April 8, 2024 in The Pressure ParadoxThe pressure that motivates achievement can be the same pressure that blows us apart. Caeleb Dressel, a 7-time gold medalist, fought the pressure—until fighting didn't work anymore.The LatestTRAUMA4 Trauma Responses That May Be Hurting Your RelationshipsAnnie Tanasugarn Ph.D., CCTSA on April 9, 2024 in Understanding PTSDUnresolved trauma runs the risk of damaging a person’s relationships and can impact their ability to choose emotionally healthy people in their lives.LEADERSHIPWhich Black Church Leaders Are More Likely to Suffer?Eric M. Brown PhD on April 9, 2024 in Healing From WithinSome Black church leaders are more vulnerable to suffering from burnout and secondary traumatic stress. We found three factors that predict which leaders are the most vulnerable.ANXIETYYour Life Experiences May Have Contributed to Health AnxietyBrittney Chesworth Ph.D., LCSW on April 9, 2024 in Managing Health AnxietyIf you have health anxiety, you may have experienced significant events in life that led to the development of dysfunctional/unhelpful core beliefs. These beliefs can be changed.THERAPYThe Practitioners' Burden: Why You Need Someone to Talk ToLynn E. O'Connor Ph.D. on April 9, 2024 in Our Empathic NatureEven our mental health providers—our psychiatrists, psychologists, counselors, and coaches—sometimes have problems to solve and need someone confidential to talk to.SELF-TALKIf It’s Too Cruel to Say to Others, Don't Say It to YourselfJulie Radico Psy.D. ABPP on April 9, 2024 in You Are EnoughNoticing how we speak to ourselves can help us recognize and challenge our patterns of self-criticism.THERAPYWhat Is Art Therapy?Samoon Ahmad M.D. on April 9, 2024 in BalancedArt therapy is an integrative practice that allows patients to express themselves or communicate their emotions in novel ways.RESILIENCEThe Complexity of Being a Student-AthleteKatie Steele, LMFT, Tiffany Brown Ph.D. on April 9, 2024 in The Ball Is in the CourtWhat if we celebrated the growth mindset and skill set harnessed in youth athletics? Let's look beyond wins. Character thrives in the chaseHIKIKOMORIHow Defining the Delay to Adulthood Is MaturingReuben Brody LCSWA on April 9, 2024 in LiftoffYoung adults are delaying adulthood in greater numbers, but calling them a failure to launch is inaccurate and counterproductive. Is Hikikomori a better term?RELATIONSHIPSWhat Actress Vicky Krieps Taught Me About Being (in Love)Tim Leberecht on April 9, 2024 in The Romance of WorkRomantic love is experiencing its own kind of polycrisis. An acclaimed actress has something to teach us about authenticity in relationships.BURNOUT4 Types of BurnoutAlexandra Ghita Ph.D. on April 9, 2024 in Words MatterWe hear more and more about burnout. Understanding its mechanisms and how to overcome it enhances general well-being.THERAPY3 Ways to Help Clients Learn DBT SkillsMary Kate Roohan Psy.D. on April 9, 2024 in Action-Based DBTSome clients struggle with learning and implementing DBT skills. Here's how therapists can shift their approach to improve outcomes.PARENTINGHow to Prepare for Navigating Disney World With KidsKurt W Ela Psy.D. on April 9, 2024 in Decade of ChildhoodFor a family trip to Disney World to be a success, preparation is essential—and will be rewarded with special family memories.CAREGIVINGTaking a Step Back: Adjusting to the Caregiver TitleKristi Rendahl DPA on April 9, 2024 in The Family CaregiverMany of us believe that healthcare is performed entirely by doctors and nurses. Still, most people would benefit from an advocate caregiver. This can be a big mental adjustment.ANXIETYThe 3-Word Remedy for AnxietyJeffrey Bernstein Ph.D. on April 9, 2024 in Liking the Child You LoveTry stepping into the realm of "So, what If?" to discover how speculative thinking unleashes the power to ease your anxiety.CAREERCommunity and Connection: A Balm for Black Women’s Blues at WorkRobin D. Stone, LMHC on April 9, 2024 in The Color of WellnessHow community and connection can help combat the isolation and attacks that many Black women face in the workplace.FEATUREThe Wonder of an EclipseCan Awe Make Us Kinder?RELATIONSHIPSHard Truths We Need to HearJohn Kim LMFT on April 9, 2024 in The Angry TherapistFacing hard truths is not about self-judgment or criticism. It's about embracing growth and learning, and becoming a better version of yourself.HEALTHMeasles: Catching Your Death—A Public Health CrisisThe Research Room on April 9, 2024 in The Inflamed BrainMeasles—from personal experience to a 21st-century global public health crisis. How did we get here and what can we do about it?DECISION-MAKINGEmpowerment in the Exam RoomErica Steele DNM, ND, CFMP, BCND, MPH on April 9, 2024 in Putting the Care Back in HealthcareHere are steps to take to advocate for your health and transform your medical experiences.PSYCHIATRYA Burning Brain: The Dark Side of Psychiatric DruggingSusanne Paola Antonetta on April 9, 2024 in Mad Woman Out of the AtticPersonal Perspective: Going down on psych meds set my brain on fire. Why has long-term use become the standard in psychiatric medicating?PERSONAL PERSPECTIVESHitler? "We Thought He Was Terrific!"David Evans on April 9, 2024 in Can’t We All Just Get Along?Sometimes two people can see the same thing and see it completely differently. We have different perspectives.SELF-TALKHow I Found Authentic Self-LoveKarena Kilcoyne J.D. on April 9, 2024 in Set Yourself FreePersonal Perspective: Loving ourselves can be challenging, especially after trauma. With practical exercises to change our negative thought patterns, self-love becomes easier.CAREGIVINGWhen Your Loved One Is in the HospitalKristi Rendahl DPA on April 9, 2024 in The Family CaregiverIt can be overwhelming to see the number of people involved in a loved one's health care. Who are they, and is anyone in charge?LONELINESSSocial Media's Sneaky Role in the Loneliness EpidemicRyan Jenkins CSP on April 9, 2024 in The Case for ConnectionSocial media is playing a sneaky role in the loneliness epidemic, causing people to "socially snack" and stunt their social connection.RESILIENCEGreater Well-being Through Brain and Cardiac RhythmsJustin James Kennedy, Ph.D., D.Prof. on April 9, 2024 in Brain RebootNeuroscience research has uncovered neurons sensing heart rhythms, impacting resilience. Could we harness interoception for healing?EMOTIONAL INTELLIGENCE3 Ways to Increase Your Child's Emotional IntelligenceJen Lumanlan M.S., M.Ed. on April 9, 2024 in Parenting Beyond PowerEmotional intelligence, including emotional granularity, is vital for both adults and children. Find out why it's important and how you can foster it in your kids.TRAUMATIC BRAIN INJURYA Possible Cure for Addiction and Traumatic Brain InjuryMark S. Gold M.D. on April 9, 2024 in Addiction OutlookIbogaine, illegal in the United States, is a "new" but very old treatment approach in curing opioid and other addictions, as well as improving traumatic brain injury.THERAPYIs "Bad Therapy" Bad Therapy?Leonard Sax M.D., Ph.D. on April 9, 2024 in Sax on SexReview: Abigail Shrier's new book denouncing psychotherapy reached #1 on Amazon's bestseller lists, helped by endorsements from Elon Musk and Jordan Peterson. But is it any good?RELATIONSHIPSRelationship Value Guide for Couples Counseling and Self-HelpSteven Stosny, Ph.D. on April 9, 2024 in Anger in the Age of EntitlementFocusing on what you don’t want creates defensiveness and distance. Focusing on what you do want offers the best chance of getting the relationship you want.SEX6 Strategies for Male Performance AnxietyNicholas Balaisis Ph.D., RP on April 9, 2024 in Our Devices, Our SelvesWhat men can do when they encounter sexual challenges or dysfunction.12NextMost Popular in Hong KongRomantic Relationships Turn Off Women More Than MenSkills for Living with People (And Continuing to Like Them)The Pain and Potential of the Midlife YearsMate Poaching: Social Taboo or Healthy Way to Find Love?Robert Sapolsky and Kevin Mitchell Diverge on Free Will3 Ways to Protect Yourself From Relationship LimerenceadvertisementEditorial Process Reviewed by Psychology Today StaffWe hold our content and our contributors to the highest standards. All our content is written by domain experts and reviewed for accuracy and objectivity.See our editorial processSee all of our contributorsContributorsAllison McWilliams, Ph.D., is Assistant Vice President of Mentoring and Alumni Personal and Career Development at Wake Forest University.Rebecca Tukachinsky Forster, Ph.D., is an associate professor of communication at Chapman University's School of Communication.Alain Samson, Ph.D., is a behavioral scientist, editor of the Behavioral Economics Guide, and Chief Science Officer at Behave Technologies (formerly Syntoniq, Inc.).Michael Allison is a polyvagal performance consultant and educational partner with Polyvagal Institute. His methodology, which applies polyvagal theory to optimize health, resilience, and performance, is endorsed by Stephen W. Porges, Ph.D.See All ContributorsadvertisementFind CounsellingGet the help you need from a therapist near you–a FREE service from Psychology Today.Cities:Hong KongKowloonNew TerritoriesAre you a Therapist? 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